Ivan and I attended a Vipassana1 10-day silent meditation retreat March 12-23 in Kaufman Texas.
Vipassana means seeing things as they really are. It’s the process of self-purification by self-observation. We begin by observing the natural breath to concentrate the mind. We observe the changing nature of body and mind to experience the universal truths of impermanence, suffering and egolessness. Realization of the “truth” by direct experience is the process of purification. The entire path, Dhamma, is a universal remedy for universal problems.
For me, as a Server, rather than observing noble silence and not even gesturing with fellow students, I was fully immersed and warmly embraced by a committed, hard-working, sensitive, diverse and fully focused group of other volunteer servers whose sole resolve was to serve selflessly the teachers and students. In other words, we talked, we discussed we laughed and cried and were anything but silent.
I will never forget some of the close attachments I developed. Meanwhile, Ivan meditated most of the day, when he wasn’t eating, sleeping, resting, strolling or listening to discourses. He didn’t open his mouth to speak or even laugh(!!! if you can believe that) for 10 days. I heard his hoarse voice on day 10 when we were allowed to speak but still were not allowed to touch.
Servers meditated2 during the group sittings. Early morning meditation was also available to some of us some of the days but I was too exhausted to be able to think of rising much earlier than I did. The rest of the time we were cooking, cleaning and serving.
There were a number of precepts3 everyone agrees to adhere to during the retreat; these rules served to help focus us on the meditation technique and practice. There would have been no point in spending 10 days and not learning the technique sufficiently that you would feel confident in being able to practise it when you left.
The daily evening discourse, the only entertainment of the day, is given by Goenka by videotape. His parables are so poignantly and eloquently delivered. I love Indian humor because it makes fun of our own selves rather than laughing at others. Goenka reinforces the purpose and benefit of why we meditate using this technique developed by the Buddha.4
We dine mindfully on vegetarian meals. You notice the feel and taste of everything you eat, which is a contrast from the fast-paced eating that I do where I often don’t remember what I’ve eaten let alone remember savoring the taste of the food. As servers we added a lot of Love, or “Metta”5 in the preparation of the food (everyone made their contributions to the soup pot).
All distractions, including computers, cell phones, texting and even writing in journals or reading books are removed. We can mindfully notice each passing breeze, singing bird each floating cloud. Your heart opens up and it’s almost enough to make you cry.
Sitting 5-10 hours a day without any distractions allows you to get in touch with what is going on in your mind, body and surroundings and can actually cure you of constantly seeking diversions.
It’s a powerful practice. I found joy welling up from within my heart as I tapped into my true “Buddha nature,” which is love. I felt sweet, pure, free-flowing, and vast love for all beings.
This was my second 10-day Vipassana and it brought me a completely different realization about my life each time. My first one was totally overwhelming. I clearly saw how I needed to see “things as they are”. I saw that I couldn’t control everything, and learned to love my life exactly as it was. I rid myself of the scramble of incessant self-admonishing circling around and around in my head. I emerged feeling positively joyful.
This retreat brought me wisdom to realize that I needed to forgive myself for mistakes I had made. I find that I judge myself much more harshly than I would ever judge others. Likewise, I found that it was much more difficult to send myself loving-kindness than to send it to others.
I’ve been ever so fortunate to have met Ivan, the love of my life. But while meditating in silence, I felt the intensity of my love and devotion to him. As a bird knows that it needs to sing, I knew that love is the truth we all must share with the world.
“When one experiences truth, the madness of finding fault with others disappears.” ― S.N. Goenka